Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

Deciding to change your lifestyle.
Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making

The Pros and Cons of Changing

Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Every social practice that goes beyond the norms of the society faces problems. Swinging is such a social practice. It is a sexually liberated lifestyle where people swing after consent. There’s no cheating or betrayal involved. Couples enjoy the swinging lifestyle after striking a balance between swinging and their personal relationships.

It is said that every coin has two faces – one negative and the other is positive. Similarly, swinging lifestyle has some merits as well as demerits. A successful swinger is the one who can rule out his/her shortcomings and take most out of the lifestyle. The experience can be gratifying is you take the practice sportingly and avoid the restrictions posed by the society.

The swinging lifestyle has several opportunities and facilities. You can socialize with like-minded individuals. They’ll understand your desires and support your viewpoint. You can become friends and satisfy each other sexual libido. The swingers don’t attach any strings. They practice the lifestyle as an adventurous activity rather than an opportunity to find love.

The lifestyle gives you an open environment to experiment with your sexual orientation. You can learn about your sexual preferences. Some swingers experiment with different sexual activities. Some love couple swapping while some enjoy group sex. You might also come across people who get to face the homosexual side of their personality.

However, some inexperienced swingers face issues like jealousy and possessiveness. Sometimes, the feeling of sexual relationship between your spouse and swinger mate creep up feelings that lead to emotional distress. Over-extended arguments or conflicts lead to breaking of relations. Moreover, alienation from everyday social activities is a common threat among people in the swinging lifestyle.

Once, an individual rules out these shortcomings, he/she can enjoy the lifestyle to the hilt. Hence, the overall experience acts as refreshing change to meet the sexual demands of an individual and socialize with like-minded individuals.

The life of every swinger is filled with passion, excitement and love. These people live a liberal lifestyle without any restriction. They follow their day to day activities and enjoy swinging pleasures. The European, Portugal and American swingers take full advantage of the liberal practice and enjoy their life to the fullest.

However, there are certain cultural differences in the lifestyle of European swingers. The European swingers are more explicit than their American counterparts. They speak about their fantasies and relish them without any fear. This happened because Europeans accepted the swinging lifestyle much before the Americans. Hence, they are highly experimental about their sexuality and sensuality.

The lifestyle of European swinger is a bit different from average Europeans. All the Europeans have similar standard of living and choices. However, the life of swingers is filled with all the more excitement. Their sexual lives are truly enthralling and satisfying. It relieves them from mental and physical pressures and brings uninterrupted happiness in their lives.

The European swingers can be swinging couples or singles. They are open to several sexual activities. They experiment with different aspects of the lifestyle and gage their compatibility in the particular act. This helps them to learn about the sensual side of their personality. They also join swinger clubs and parties to meet people with similar viewpoint.

Moreover, European swingers are least interested in swinger games. They jump onto swinger activities as soon as they develop a comfort level with other swingers. They don’t believe in wearing explicit attires to woe the swinger mates. The European parties are simple yet high on eroticism scale. Hence, it is believed that swinging at European party is an extreme pleasure.

Hence, if you haven’t been to a European party then take a plunge into their lifestyle and experience the erotic side of swinging.

As a parent, you may find it difficult when your child goes off to college. There is nothing wrong with that. Many parents find themselves in this situation. College is a big step for everyone in life and it’s great that you recognize the issue. Going off to college is a similar feeling to the first day of kindergarten or even high school. It’s just on a bigger scale.

College is a new way of life for both sides, parents and students. It’s a big change for students and there’s a lot of emphasis placed on the student adjusting to the college lifestyle. We overlook that parents need to adjust as well. It’s not always easy for the parent to send their child off to college. How the parent responds can be a huge impact on how the student adapts to their new lifestyle.

The biggest change is the students living on their own. They won’t have mom or dad to remind them to do their homework or clean their room or make the student’s food. All that lies within the responsibilities of the student. Now, the parent can choose to help influence the student’s lifestyle once he/she is away. You can act like a sideline coach to help push them in the right direction.

In sports, the coach is always on the sidelines directing players to the ultimate goal: to win. The coach can’t play for them, that lies with the players. Your role as college parent will be similar to this. You need to be able to “coach” the student to adjust, just as a coach wills his players to victory. The most important thing for a parent is to trust their student. They need to believe that their student can make the commitments to adapt to college life.

The coach’s role is not on the field but his present is essential on the sidelines. The coach acts as a guide, telling players what to do and to make any adjustments when something is wrong. They encourage when the players succeeds and teach them a lesson when they fall short.

Coaches play a huge role in every athlete. Even the professional athletes need their coaches to help guide them along the way. Coaches don’t have a physical presence during games, but they can influence the outcome in many ways. This role of a coach is important in the student/parent relationship during college. Your student may or may not have problems adjusting to college. As long as they have their “coach” to guide them, it can go a long way.

Dresses are just not meant for covering our body but it reflects our personality to a great extent so it should be perfectly according to the one who wears it. And for this purpose munthe og munthe plus simonsen is the most suitable brand. They always include something innovative in their dresses. You can easily purchase clothes of this brand at So just include it in your wardrobe today itself. That woman’s who wears its jeans or anything else becomes crazy for wearing it for the next time. It is well known for its classic and elegant look. It gives both traditional and modern look. We all remain very confused when it comes to purchase clothes especially in the case of women’s clothing. Several points have to be considered like style, design, colors, brand, fittings etc. So for this purpose it is important to choose a brand that can perfectly fit with your personality. munthe og munthe plus simonsen will be best in this regard. This brand has been awarded by Danish as a best one. It was established in 1994 by Naja Munthe. All their dresses can be termed as of unique and finest quality. It is best in terms of stylish and sophisticated clothes. If you are fashion conscious then nothing can be better for you then it. You will definitely love it for giving you elegant look. All products with their detailed description including price is available at their site itself. You can chose the one in which you will look elegant and eye catching. . If you want the combination of style and fashion and affordable price then it is the only name to opt for your dresses needs. Many people who always want unique collection of dresses in their wardrobe opt for it only. You can find best dresses in the range of 150 and 500 dollars. This range can be affordable by all. It is well known for its classic and elegant look. It gives both traditional and modern look. Sometimes they prefer using denim fabric because of this reason their clothes gives quite unique look. If you are the one wants many colors, different fabrics while choosing dresses love this brand. All the dresses by munthe og munthe plus simonsen reflects feminine and sexy look. Almost all the women’s and girls are fashion conscious today. All wants to be look smart, sexy, and elegant also. So just include it in your wardrobe today itself. You can easily purchase munthe og munthe plus simonsen at About author:-

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Tigi Catwalk creates a personal style that is luxurious and that you can call yours alone. Bruno Mascolo, The Chairman and CEO of Tigi Catwalk has quoted it clearly in the statement “TIGI isn’t just about products, it’s about sharing ideas and inspirations. TIGI – it’s a way of life.” According to Anthony Mascolo, International Creative Director of Tigi, “TIGI translates fashion trends into an image statement.”

You can buy Styler, shampoo, conditioner, treatment with Tigi Catwalk label. It comes in gift packs and super sizes. It has whole range of fashion forecasts to give shiny, bouncy, strong hair. Catwalk has a full set of designer haircare products to condition, clean and style your hair.

With the “How to get the look kit” you can style your hair like Elizabeth Hurley – The Hollywood actress and model, Samantha Fox – the world famous singer, Daniella Cicarelli – the MTV Brasil TV Show Hostess, or Donna Feldman – the famous TV show actress and model. She had appeared some films also.

Tigi has a wide range of products like Bed Head, Catwalk, SFactor, B For Men etc. Some of the best sellers in catwalk category are Curlesque Curls Rock Amplifier, Curlesque Hydrating Conditioner, Curlesque Strong Mousse etc. Each of these items has its own specific quality and style.

For example Curlesque Defining Shampoo is a sulfate-free formula for curls styling. The ingredients in it are seaweed, sea fennel, cucumber water etc. The seaweed and sea fennel smooths the cuticle and subdue the frizz condition. Cucumber water maintains the bouncy, beautiful curls. “Calories Blasting Dance” – the Dallas Cowboys Cheerleaders Power Squad Bod testifies to the effect of Bed Head range of haircares.

In the TIGI Cat walk category we have many hair care items. Some of them are TIGI Catwalk Fashionista Shampoo, TIGI Catwalk Thickening Conditioner, Curls Rock Curl Booster, Curls Rock Shampoo etc. Each has to be used as per the instructions. Then only you will get the perfect look, each of them states.

For example TIGI Cat walk Fashionista Shampoo should give you smooth, shiny, vibrant looking hair. The hair should feel silky and smooth. TIGI Cat walk Thickening Conditioner should give your hair thick, full, healthy look. Your hair should feel soft and thick.

Whatever the condition of your hair, whatever style or fashion you want to make your hair, with Tigi Catwalk collection, you don’t have to worry. You can be a Donna or a Samantha in a jiffy.

The show was part of the Milan Fashion Week and brought about a new buzzword that combines glamour and camping to give you ‘glamping’. This means outfits put together from elements like hardwearing jeans, cargo shorts and lumberjack-style peaked hats.

Waterproof Clothes

One example of the garments on show is a pair of jeans with the trouser legs coated in bright waterproof plastic: a kind of trouser and Wellington boot hybrid. The idea behind them is that they can serve as fashionable protection in inclement weather. However, these trousers may be more appropriate garb for the campsites in Italys northern regions where you can spend your time hiking and boating.

For example, just an hour and a half to the north of the catwalks in Milan is the picturesque landscape of Lake Maggiore. Its unlikely youll find many supermodels on a camping holiday here, just happy campers appreciating the fresh air, stunning scenery and good facilities at the Isolino Camping Village, Lake Maggiore. This campsite, in Italys Lombardy region on the Swiss border, boasts facilities such as Internet access, family barbecues and a restaurant with a pizzeria so you can enjoy the cuisine of Italy. The campsite provides entertainment and activities such as aerobics, aqua aerobics, football and volleyball. Holidaymakers staying here can also try canoeing on the lake, or take a pedalo out on the water if they dont fancy grappling with oars. Whether they choose to wear silver boots and a shirt made of hats is up to them.

One of the stranger combinations of garments in the Milan show was a bikini accessorized with a transparent souwester. The association of wet weather with camping may be unfair, but certainly campsites in Italy have plenty to offer campers who want to use their swimming costumes on holiday. There are a number of campsites across the country with their own swimming complexes, which may include lagoon-shaped pools, fun water slides, separate areas for children, and lazy river channels. Some sites have Olympic-sized pools, too.

Glamorous Camping Accommodation

It wasnt just the models on the catwalk that were dressed up to suit the outdoor life; the stage of the Milan fashion show was also decked-out to match the camping theme. At the back of the catwalk were a number of canvas tents made more glamorous with crystal chandeliers.
Thankfully, the real campsites in Italy are luxurious in a more practical way, going without the ornamental lights in favour of facilities like spacious fridge freezers, flat screen TVs and DVD units. You can find these items in the Deluxe Mobile Homes, which are both spacious and comfortable. The classic mobile homes are smartly turned-out too, with a well-equipped kitchen, a living room, bathroom, and two stylish bedrooms. What you hang in the wardrobe is up to you.

Do you wear the same shirt or dress whenever you go out? NO!!! Then why should your Laptop? Be fashion savvy and get your laptop a trendy and cool laptop sleeve. These are the bags especially made for your laptops. Dust and finger prints can make the cover of your laptop look very dirty. This is especially true for those people who have a laptop without snap-on covers. This is a comparatively new development. A laptop sleeve is made out of soft cushiony material so that your laptop remains safe and dust free as well as smudge proof. The inner fleece lining of a laptop sleeve keeps everything inside it shiny and scratch-free.

Your precious laptop once zipped inside a laptop sleeve is safe and looks stylish. They are available in cool designs. Right from animal prints to imitating computer folders, you have every design available when it comes to buying a laptop sleeve. These folders are designed to ape the real life paper and manila folders which offices use to file paperwork.Laptop sleeves are also available in cool designs like the leopard print or the much in demand zebra print. You can buy as many as you want and that too in different colors and patterns to match with your sense of style.

A laptop sleeve comes in various sizes. Therefore, before buying, do mention what is your laptop model so that you get a snugly fitted laptop sleeve for your laptop. Otherwise, you could end with a bag too much smaller than your laptop or a bag big enough to store clothes in them. One can also purchase a belted laptop sleeve for the ease of carrying without using your hands. This can make your hands free and help the people who drive their own two wheelers or commute by trains or even walk their way to office and home. So, if you are planning to buy one, make sure that you keep our pointers in mind and buy a product worth your money, high on style quotient and the one befitting your precious electronic gadget.

Laptop Sleeve form CoverBee: stylish protection for your laptop. Get a nice sleeve for your laptop. Also available: Macbook sleeves, Netbook sleeves and iPhone sleeves. Please visit our website & services.

Do you ever find yourself lying in bed at night worrying about how much money you have, or don’t have? If so, join the club! The recession has hit many hard creating a financial crisis for millions. Could you imagine if there was one single product that could forever change this while helping you finally live the life you have long dreamt of?

Taking a step in the right direction in life starts with dealing with your financial picture. The constant worry and stress of money and finances is sure to decline your health quickly. But money is not everything in life it is the balance of your personal and work lives that will create happiness.

If you are looking for a glimpse of hope at a fulfilling life, it is vital you begin looking at Enagic today. This is an opportunity of a lifetime to create the peace of mind you have hoped for and the opportunity you have been searching for. It is guaranteed to rejuvenate your lifestyle, rid your life of stress all while providing that much needed financial stability.

Everyone has different goals and hopes for the future in life. Some want to save for a home while others want to pay their bills off on time for once. Some want to buy a new car while others are just looking to pay off the old beater. No matter what it is you may be looking for, Enagic can provide the life you desire.

What you will find at Enagic is a person to person business approach that is sure to maximize your return. It is going to cut out the middle man thus eliminating advertising costs that can be pricey. And with a direct sales program business model, you will face no minimum or distributor fees.

Just imagine a life where you are the boss of the company. You can set your own schedule, work on projects you desire, and take breaks and vacations when you choose to. That is what you can expect when jumping on the Enagic bandwagon, complete flexibility to do with the company as you please.

And while you are on your own, you are never alone. You have complete freedom to do what you want, but when things get hard there is support. Support structures can be built to help you set goals and actually reach them.

Through Enagic, you will build a team that works together to reach that business model that has been laid out. In the process, you will be a part of an international movement that is bringing people together. Kangen Water is healthy, desirable, and worth every drop as it will create a life full of peace and serenity quicker than you know it.

Pumps are known as one of the women’s popular shoe style. Although way back from the history, pump shoes are worn originally by men because of its low heel, close back, seamless front and easy to wear footwear. But today, its practicability, versatility, and style come with animal prints that look very stylish. For that, if you’re one of the girls who want to show off a wild pumps, learn these rules:
Rule # 1
Know The Occasions. The occasion or the event of which you are going to attend is the most basic information you have to note before wearing an outfit. It is for the reason that it will help you determine your mood and style in pairing your clothes. By knowing what kind of occasion you are going into it will help you show your glamor even in a simple look. Like for instance, you are being invited into a friend’s party of which some of the guests are your boss. In this case, you can still show off your style by wearing stylish pumps like the leopard print pumps. Pump shoes go well in any occasion especially like the one mentioned.
Rule # 2
Express Your Mood. If you are happy, excited, alive and wild then express it through your pumps. Usually, pumps with colored prints set a perfect mood. Prints like the leopard print pumps express the wild attitude inside you while maintaining the controlled personality.
Rule # 3
The designs of your stylish pumps must have to pair well with your size and body type in order to guide you with appropriate designs. For example, thinner print stripes of a point pump looks better for a bigger body type while bigger print stripes of seamless pumps will be better for thinner ones.
Rule # 4
Next are the simple, plain and consistent colored tops. Pairing tops with the pair of shoes is usually the crucial point in choosing your outfit. Since, you want to show off your new stylish pumps it is suggested that you have to give emphasis solely on the pumps. You can do this by wearing simple, plain and consistent colored tops.
Rule # 5
Pair with Leggings or Skinny Jeans. Since pumps are versatile, it can go well with any tops. But if you are wearing printed pumps like leopard print pumps, then a black leggings or skinny jeans will emphasize your shoes.
Rule # 6
No extra accessories. You don’t have to add any printed accessories on your outfit such fur scarfs with prints. It will just overdo your look. Remember this, whenever you want to wear pumps with a printed styles, let it carry the look and don’t add anything that will compete to its design.